Fruit, nuts, berries and mushrooms
My schedule gets hectic so I prepare from the night before and take small containers with me! During a working day i might eat chicken or salmon and cous cous, salad or quinoa that can be eaten cold or hot. Fat free greek yoghurt with a hand full of blueberries mixed in, fruit like a banana or orange, home made trail mix- various nuts, seeds and dried fruit, peanut butter on rice cakes, porridge/oatmeal that I can microwave, protein shake make with 1% milk and fat free yoghurt.
I'm wanting to make some of the cookies I posted in recipes for athletes forum. I've also seen some recipes for home made protein bars to.
Hope that gives you some ideas!
Don't forget to stay hydrated. Eat fruit and vegetables. Red apples and carrots are ideal. Also chew a gum at the last hours. hope I helped u!
Hi there. I always keep a secondary purse full of cut up veggies, raw nuts, and etc. i shy away from bars, lot of fruit, and processed items with hidden sugars. Lots of veggies! I also keep a couple of hard boiled eggs on hand.
Some days im out of the house from before sunrise til night time and if i dont prepare the night before im s.o.l Twice a week on my longest days i eat almost completely raw due to scheduling....which is quite refreshing and cleansing.
Night prep takes getting used to. Find one day a week to shop and package your on the go foods. You can have everything ready so all you do is throw stuff in the bag and leave. so try raw food snacks over bars. Gotta get veggies daily anyway! Good luck to you
Special k cereal bars! Or anything high in fiber and a cup or two of water :-)