How healthy is peanut butter?

4 posts | Original | Recent
4 Posts
Feb 21, 2013 4:45am
via iOS
I feel like this is an obvious question, but I'm actually not so sure how healthy peanut butter is...haha
21 Feb
I know it has a lot of protein, but a lot of fat.
21 Feb
Not healthy.
22 Feb
The fats in nut butters will always be hogh but theu are good fats specially if u are active. Peanuts have a high mold aspect that makes them least likely to succeed in the healthy nut butters. But try almond butter or better yet my fav. Sunbutter made of sunflowerseeds. If u absolutely must on the peanut butter there os one called Valencia peanut butter that is doable. Hope this helps. Slice granny smith apples in thin circleslike a bagel for breakfast and nut butter deeeelishh
20 Posts
Feb 21, 2013 6:37am
via Android

Like anything its good for you in small amounts. It has protein and good fats in it. Try it on celery and its really great if you can add local organic honey to it.

14 Posts
Feb 22, 2013 11:28pm
via Android

Try to stick it all natural peanut butter... also try to almond butter:)

24 Posts
Feb 22, 2013 11:34pm
via Android

2 tablespoons of peanut butter is 200 calories U could have 6 Egg whites, 2 pieces of wheat bread and a 8 ounce glass of orange juice for the same 200 calories but u get to eat more.


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