Suggestions please

2 posts | Original | Recent
8 Posts
Feb 23, 2013 4:50pm
via Android

What to have before going for an intense workout session?

The only time I get for the gym is immediately after work and I find myself really low with energy level majorly due to having the last meal during lunch i.e. 6 hrs before. How to get an energy hit at this time?

23 Feb
Protein. Electrolytes, and possibly carbohydrates. Just include a cool down with the end of your workouts to help balance it all out.
8 Posts
Feb 23, 2013 6:04pm
via Android

Thanks kyle :). Much appreciated


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51