Foods to build stronger bones and joints.

8 posts | Original | Recent
 
Image_thumb
174 Posts
Feb 25, 2013 2:48am
via iOS
Tell me what you know works. Foods, drinks, vitamins, etc...
Icon_missing_thumb
4 Posts
Feb 26, 2013 3:56am
via Android

Drink  you   get ene

rge   strong

Image_thumb
226 Posts
Feb 26, 2013 4:02am
via iOS
Magnesium supplements are really good. Magnesium works hand-in-hand with calcium, making your bones stronger. To help your joints, make sure you get a really good warm-up before exercising. The warm-up needs to move your joints without applying much pressure (I.e. sitting on a chair and bending your knees repeatedly).
Icon_missing_thumb
2 Posts
Feb 26, 2013 4:20am
via Android

%d5

Icon_missing_thumb
2 Posts
Feb 26, 2013 4:20am
via Android

T

Image_thumb
7 Posts
Feb 26, 2013 4:30am
via iOS
Something easy and simple that you probrobly have, lots of 1% or 2% milk.
Image_thumb
174 Posts
Feb 26, 2013 12:40pm
via iOS
Thanks! Keep the suggestions coming. I drink lots of water all day long. I drink milk in the morning. I'll try some of these suggestions 
Icon_missing_thumb
6 Posts
Mar 14, 2013 1:24pm

Eat more calcium based foods for getting stronger, bones, joints, and teeth.

You should take more milk, yogurt, cheese, citrus fruits, fish , fish oil, and olive oil in your diet  to get a better food for the bones, joints, and teeth.

 

Personal Trainer Maitland

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51