Foods to build stronger bones and joints.

8 posts | Original | Recent
 
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174 Posts
Feb 25, 2013 2:48am
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Tell me what you know works. Foods, drinks, vitamins, etc...
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4 Posts
Feb 26, 2013 3:56am
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Drink  you   get ene

rge   strong

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224 Posts
Feb 26, 2013 4:02am
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Magnesium supplements are really good. Magnesium works hand-in-hand with calcium, making your bones stronger. To help your joints, make sure you get a really good warm-up before exercising. The warm-up needs to move your joints without applying much pressure (I.e. sitting on a chair and bending your knees repeatedly).
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Feb 26, 2013 4:20am
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Feb 26, 2013 4:20am
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7 Posts
Feb 26, 2013 4:30am
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Something easy and simple that you probrobly have, lots of 1% or 2% milk.
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174 Posts
Feb 26, 2013 12:40pm
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Thanks! Keep the suggestions coming. I drink lots of water all day long. I drink milk in the morning. I'll try some of these suggestions 
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6 Posts
Mar 14, 2013 1:24pm

Eat more calcium based foods for getting stronger, bones, joints, and teeth.

You should take more milk, yogurt, cheese, citrus fruits, fish , fish oil, and olive oil in your diet  to get a better food for the bones, joints, and teeth.

 

Personal Trainer Maitland

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