Reading the labels
Feb 25, 2013 3:18am
When I look at the back of a bagged or wrap food item to look at the calories, Ingredients.. Etc. I only look at the calories because I honestly don't know what all the other stuff means. I don't know what's good and what's bad for me. How do you know !? I need help!
Feb 25, 2013 4:49am
Chances are if you don't know what the ingredients are that are listed then they are probably not good for you.