Should I even count my Calorie intake? Or should i just stick to eattin Veggies and Fruits! Im only suppose to eat 1565 a day. Help Please. Give me ALL the adviceeee! :)
Counting calories helps a lot when dieting. U can see were u r going wrong. The best app i found is called lose it.
I prefer sticking to healthy diet, beans veggies n fruit...that way no pressure or guilt trip by counting cals.
I use the Noom app. Ive lost close to 20# using it. Based on volumetrics so calorie counts in preprogrammed foods can be slightly askew from actual count, but very easy to use. Has bar code scanner, pedometer, workout tracking/logs, daily tasks/articles, weight and measurement tracking, and it also adjusts your caloric needs based on your activity. May not be for you, but it has made weightloss/calorie counting easy for me.
Hey, I'm a personal trainer, get the myfitnesspal app. What exactly are your goals anyway.
I agree with the Myfitnesspal suggestion for counting cals. I lost 89 lbs last years losing that app. If you do use the app my ID is blessedmommy3x on there as well...I log in daily.
I'm using it now to lose the weight I gained back during pregnancy.
How cn I count calories I need tht 6th pack.
Imho, counting calories keep my eating insanity out (during my kiddos' wonderful two... Haha). I joined shape up club and started counting calories (included protein, carbo and fat daily percentage) for 5 months and still going. It's worth to try.
That's how I developed an eating disorder years ago but I am prone to taking things over board. Something I use that's much easier and doesn't bother you with all the math is the exchange system. It also helps you keep track of what kinds of food you're eating. Look it up.