Pointers for others

3 posts | Original | Recent
 
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35 Posts
Mar 12, 2013 2:32pm
via Android

Make sure you're eating at least 5 times a day. Know your BMR (the amount of calories needed to achieve your goal whether weight loss ir gain). Keep away from processed stuff. Keep your antioxidants intake up. Keep pushing!

12 Mar
How can you determine how many calories are right? I am afraid that I will eat too much or not enough. I am eating 5 small meals a day
12 Mar
There is a formula and websites that can calculate that for you. bmi-calculator.net has many good calculations even a way to determine body fat.
08 Oct
Thanks. Imma have to check out that website... Had no idea there was something like that. (Though I should have known since you can find anything online now a days)
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1 Post
Mar 12, 2013 4:30pm
via Android

Thanks. I will go to tge website and check it out. Thanks for the advice

12 Mar
12 Mar
NP sorry
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27 Posts
Mar 12, 2013 7:35pm
via iOS
Thanks