Weakness

6 posts | Original | Recent
 
Image_thumb
6 Posts
Mar 25, 2013 5:03pm
via Android

Im feeling really weak. I did the workout today, and felt like giving up every minute.
It might be because of my poor diet. What should i eat that wont cost me a lot of money, but is will give me energy?

25 Mar
*but will give me energy (sorry)
Image_thumb
50 Posts
Mar 25, 2013 5:12pm
via Android

Good question!  I had to look this up for myself also.  Check this out http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/best-workout-foods/ it also lists food to eat after u workout (for that post workout hunger we all "love" so much).  Hope it helps! 

Image_thumb
14 Posts
Mar 26, 2013 4:14am
via Android

Beets or beet juice nasty stuff but great natural energy. Im always on the go no time for big meals so I really love cliff bars and beet juice and of course protein shakes

Image_thumb
3 Posts
Mar 26, 2013 11:33am
via Android

I'm insane about clif bars and Greek yogurt with granola or nuts. Great for energy and my organic section at the grocery had sales on both. Healthy and reasonable. Good luck!

Image_thumb
6 Posts
Mar 28, 2013 5:27pm
via Android

Thank u. This helped :)

Image_thumb
6 Posts
Mar 28, 2013 5:27pm
via Android

Wow. Thank u :)

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,208 topics, 38,264 posts

Motivation & Support

8,534 topics, 41,809 posts

App Updates

9 topics, 38 posts

Ask the Pros

714 topics, 1,817 posts

Workouts and Programs

2,881 topics, 12,168 posts

Trainer Tools

4 topics, 18 posts

Featured Training Programs

Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Beach Fit

Beach Fit

Moderate Time 2 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Upper Body Groove

Upper Body Groove

Casual Ic_time_32x32 10 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Beach Ready

Beach Ready

Moderate Ic_time_32x32 15 mins  
Shoulders  
5 Min Six Pack

5 Min Six Pack

Intense Ic_time_32x32 5 mins  
Core  
3 Min Six Pack

3 Min Six Pack

Intense Ic_time_32x32 3 mins  
Core  
Full Body Beatdown

Full Body Beatdown

Casual Ic_time_32x32 17 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
You Walk This 

You Walk This

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine