A question?

1 post | Original | Recent
 
Icon_missing_thumb
51 Posts
Mar 31, 2013 11:44am
via Android

Im trying go grow abs but Is it effective if I dont always go for clean eating? Like rice, meat, but I didnt take any foods that are too oily or really fattening .

31 Mar
Well that depends, do you already have a flat stomach? Or do u have some weight to lose in that area?
31 Mar
I need to lose some weight .. Stil quite a long way to getting a flat tummy :(
31 Mar
Alright don't worry you'll get there. But if u want to get there fast, you should aim for clean eating all the time. Eat a lot of egg whites, fish, veggies, etc. Do mainly cardio because you will develop abs underneath your layer of tummy fat so when you finally do lose weight, you'll have some ab definition already there. Once u have a flat tummy then you'll really be able to workout your abs & get what u want. You can still workout your abs now but that won't make the fat go away. It will just push against...
31 Mar
And if you do eat rice, eat brown rice and try and only eat carbs early in the day. For example, ill eat carbs for lunch so that they give me energy to workout after I digest. Drink a lot of water. And im a vegetarian but i only eat fish so if you need meat in your life, shoot for lean meats and try not to it meat too often.
31 Mar
Thank you for your advice! :)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,298 topics, 38,226 posts

Motivation & Support

8,508 topics, 41,570 posts

App Updates

36 topics, 95 posts

Ask the Pros

748 topics, 1,911 posts

Workouts and Programs

2,913 topics, 12,144 posts

Trainer Tools

22 topics, 59 posts

Featured Training Programs

Fitness Bootcamp

Fitness Bootcamp

Moderate Time 3 Weeks
Functional Fitness 2.0

Functional Fitness 2.0

Moderate Time 3 Weeks
Kick-Off Mania

Kick-Off Mania

Moderate Time 2 Weeks
Lean Pilates: Control

Lean Pilates: Control

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks

Featured Workouts

Stretch and Refresh

Stretch and Refresh

Casual Ic_time_32x32 10 mins  
Full Body  
Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  
Upper Body on Fire

Upper Body on Fire

Intense Ic_time_32x32 30 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Pull Up Bar
Head to Toe Dumbbell Starter

Head to Toe Dumbbell Starter

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Hot Buns

Hot Buns

Moderate Ic_time_32x32 42 mins  
Lower Body  
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell