Asparagus is packed with nutrients because it is a rich source of fiber, antioxidants, amino acids, minerals (iron, zinc, calcium, copper, potassium, chromium, and manganese), proteins, folate and vitamins A, C, E, K and B complex.
Additionally, asparagus is a vegetable with a very low calorie content - approximately 30 calories for 100 g of chopped fresh spears. For this reason, asparagus can be a perfect addition to your diet if you intent to lose weight. Why? Because your body will use more calories to digest this vegetable than the ones gained from it.