5wk HD♥ Eating facts!!

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12 Posts
Apr 2, 2013 5:14am
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Asparagus is packed with nutrients because it is a rich source of fiber, antioxidants, amino acids, minerals (iron, zinc, calcium, copper, potassium, chromium, and manganese), proteins, folate and vitamins A, C, E, K and B complex.

Additionally, asparagus is a vegetable with a very low calorie content - approximately 30 calories for 100 g of chopped fresh spears. For this reason, asparagus can be a perfect addition to your diet if you intent to lose weight. Why? Because your body will use more calories to digest this vegetable than the ones gained from it.