5wk HD♥ Eating facts!!

1 post | Original | Recent
 
Image_thumb
12 Posts
Apr 2, 2013 5:14am
via Android

Asparagus is packed with nutrients because it is a rich source of fiber, antioxidants, amino acids, minerals (iron, zinc, calcium, copper, potassium, chromium, and manganese), proteins, folate and vitamins A, C, E, K and B complex.

Additionally, asparagus is a vegetable with a very low calorie content - approximately 30 calories for 100 g of chopped fresh spears. For this reason, asparagus can be a perfect addition to your diet if you intent to lose weight. Why? Because your body will use more calories to digest this vegetable than the ones gained from it.

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51