Protein

2 posts | Original | Recent
 
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4 Posts
Apr 11, 2013 2:37pm
via Android

How much protein should you consume in a day?

11 Apr
Everybody's different.. I suggest you go to a nutritionist get a free consultation and they will let you know your bmi,body fat %, and how much calories and protein you need everyday to get to your goal.. :-)
11 Apr
Ok. What weight are you wanting to be at in pounds? I have software with the athletes I work with that I can get you the information.
11 Apr
Right now I'm around 128 but would like to get to 115 or at least 120
11 Apr
Sent you your answer in private msg.
11 Apr
I'm still new to this so not sure how to get to my pms
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13 Posts
Apr 22, 2013 10:49am
via Android

Depends on your individual goal. Its recommend for weight loss youd want to consume less then a gram per body weight. Aim for .5-.8g of protein per lbs. No higher then that.

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