Eating healthy

2 posts | Original | Recent
 
Apr 11, 2013 10:21pm
via Android

Hi any tips how to eat healthy and what to eat ? Especially for good energy I know fruit and water is good but any other tips ?

Icon_missing_thumb
2 Posts
Apr 11, 2013 11:05pm
via iOS
Fruits are great but not too much because the contain fructose (sugar) have a variety of: Proteins lean meat chicken Fish etc. , legumes (beans),  vegetables cooked and raw (i e green salad with veggies) brown rice whole grains, sweet potato and starchy vegetables such as corn  can be substituted for potatoes and dairy or dairy substitutes i e milk, yogurt substitutes:  almond milk, coconut milk or soy products mix up choices from each of these each day -variety is key!  All the Best!
12 Apr
Thanks a mil :-) I do my best to eat healthy :-)
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Bienvenida Novatos

76 topics, 112 posts

Entrenamientos y Programas

27 topics, 47 posts

Pérdida de Peso

24 topics, 34 posts

Sólo Pro Miembros

1 topics, 2 posts

Motivación y Apoyo

13 topics, 19 posts

Desafío Entrenamiento

4 topics, 7 posts

Featured Training Programs

V Taper I

V Taper I

Casual Time 2 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Back 2 School

Back 2 School

Moderate Time 2 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller
Awesome Dance

Awesome Dance

Moderate Ic_time_32x32 6 mins  
10-Min Fat Blaster!

10-Min Fat Blaster!

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell
Superset Superstar

Superset Superstar

Casual Ic_time_32x32 14 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Runner's High

Runner's High

Moderate Ic_time_32x32 40 mins  
Lower Body  
Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell