Eating healthy

2 posts | Original | Recent
 
Apr 11, 2013 10:21pm
via Android

Hi any tips how to eat healthy and what to eat ? Especially for good energy I know fruit and water is good but any other tips ?

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2 Posts
Apr 11, 2013 11:05pm
via iOS
Fruits are great but not too much because the contain fructose (sugar) have a variety of: Proteins lean meat chicken Fish etc. , legumes (beans),  vegetables cooked and raw (i e green salad with veggies) brown rice whole grains, sweet potato and starchy vegetables such as corn  can be substituted for potatoes and dairy or dairy substitutes i e milk, yogurt substitutes:  almond milk, coconut milk or soy products mix up choices from each of these each day -variety is key!  All the Best!
12 Apr
Thanks a mil :-) I do my best to eat healthy :-)
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