Everytime I tell myself I will lose weight, I start exercising and eating healthy for a couple of days then stop. Now I have been exercising for a whole two weeks! but I still have problems with food since I don't know what to eat. Can you help me to set a healthy diet? :)
Thank you. That cleared things up. xx
Instagram and pinterest are good places for inspiration
Look for tags on Instagram like:
I was wondering about diet and nutrition too so I searched around a bit and bumped into http://www.hsph.harvard.edu/nutritionsource/ I found the Healthy Eating Plate pic very helpful. If you have more time the site provides lots more information and even some recipes.
Hope that helps :)
Whether you are trying to loose fat or build muscle, earing clean will help. Try and eliminate as many boxed and orocessed foods as possible. If the ingredient has more than six to ten ingredients on it, look for something else. It will take time and you will try alot of things and orobably throw away half of what you try, but stick with it. Also it helps if you use an application like MyFitnessPal to help you track calories/exercise and Fooducate to help you maneuver through rhe grocery store. Like I said, it is time consuming, but you are training yourself for a lifetime of healthy eating. Aim for lots of fruits and vegetables, lean protein (chicken, fish, turkey) and at least 10 glasses of water per day.