Intermittent Fasting

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9 Posts
Apr 16, 2013 3:57am
via Android

Just started day one of my intermittent fasting routine. Im on a 6 hour feeding window and 18 hour fast. Just wondering what anyone elses experiences with IF were here.

16 Apr
I've tried it. Never kept my consistency with it though. But it does work wonders
17 Apr
I have done the daniel fast for other reasons but it deff made me shed some pounds. I also relized I could live wothout all that unhealthy crap so now I'm more disciplined. I don't have the same cravings.
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1036 Posts
Apr 16, 2013 11:32am
via Android

Have never tried it. But i have seen others getting great results with it