Best butt workouts???

4 posts | Original | Recent
 
Icon_missing_thumb
1 Post
Apr 20, 2013 5:01am
via iOS
Hi, I'm looking for recommendations on a good workout for butt & thighs. (P.s. I dont have pro so please dont include those) Thank You!!! :):)
20 Apr
I like to run .wish i had more for you
20 Apr
Jillian micheals killer buns and thighs... It is fuckin awesom
Image_thumb
664 Posts
Apr 20, 2013 5:43am
via iOS
The best is walking lunges with dumbells on each hand. If you running out of exercises why don't you search for it of youtube.
Image_thumb
77 Posts
Apr 21, 2013 3:49am
via Android

I do a circuit of 12  squats , 12 lunges (each leg) , 10 leg lifts( each leg) , 10
push ups , and 20 crunches. That's one set . I get on the tredmill  for 5 min and do the whole thing 2 more times . Omg by the last set your gonna be dead ! But it feels good. Look up goblet squats on youtube (these are no joke ) and try putting the tredmill on incline. I hope this helps! Im obbsessed with getting more curvs so im always trying to find ways to get there.

Tulips_thumb
3 Posts
May 4, 2013 3:35pm
via Android

try sqant with wide stance , sqant, deadlift , Bridge, glute thrust

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,230 topics, 38,325 posts

Motivation & Support

8,517 topics, 41,744 posts

App Updates

15 topics, 48 posts

Ask the Pros

722 topics, 1,835 posts

Workouts and Programs

2,894 topics, 12,162 posts

Trainer Tools

9 topics, 33 posts

Featured Training Programs

10 Min Body Method 1

10 Min Body Method 1

Casual Time 1 Week
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Core Smashing Delight

Core Smashing Delight

Intense Ic_time_32x32 16 mins  
Core  
Autumn Stretches

Autumn Stretches

Moderate Ic_time_32x32 12 mins  
Yoga  
Intermediate Level Tabata

Intermediate Level Tabata

Intense Ic_time_32x32 4 mins  
Legs  
Friends Forever

Friends Forever

Casual Ic_time_32x32 15 mins  
Core  
15-Min Core Blast

15-Min Core Blast

Moderate Ic_time_32x32 15 mins  
Core  
Self-Myofascial Release

Self-Myofascial Release

Casual Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Foam Roller