Best butt workouts???

4 posts | Original | Recent
 
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1 Post
Apr 20, 2013 5:01am
via iOS
Hi, I'm looking for recommendations on a good workout for butt & thighs. (P.s. I dont have pro so please dont include those) Thank You!!! :):)
20 Apr
I like to run .wish i had more for you
20 Apr
Jillian micheals killer buns and thighs... It is fuckin awesom
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665 Posts
Apr 20, 2013 5:43am
via iOS
The best is walking lunges with dumbells on each hand. If you running out of exercises why don't you search for it of youtube.
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77 Posts
Apr 21, 2013 3:49am
via Android

I do a circuit of 12  squats , 12 lunges (each leg) , 10 leg lifts( each leg) , 10
push ups , and 20 crunches. That's one set . I get on the tredmill  for 5 min and do the whole thing 2 more times . Omg by the last set your gonna be dead ! But it feels good. Look up goblet squats on youtube (these are no joke ) and try putting the tredmill on incline. I hope this helps! Im obbsessed with getting more curvs so im always trying to find ways to get there.

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3 Posts
May 4, 2013 3:35pm
via Android

try sqant with wide stance , sqant, deadlift , Bridge, glute thrust

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