Best butt workouts???

4 posts | Original | Recent
1 Post
Apr 20, 2013 5:01am
via iOS
Hi, I'm looking for recommendations on a good workout for butt & thighs. (P.s. I dont have pro so please dont include those) Thank You!!! :):)
20 Apr
I like to run .wish i had more for you
20 Apr
Jillian micheals killer buns and thighs... It is fuckin awesom
665 Posts
Apr 20, 2013 5:43am
via iOS
The best is walking lunges with dumbells on each hand. If you running out of exercises why don't you search for it of youtube.
77 Posts
Apr 21, 2013 3:49am
via Android

I do a circuit of 12  squats , 12 lunges (each leg) , 10 leg lifts( each leg) , 10
push ups , and 20 crunches. That's one set . I get on the tredmill  for 5 min and do the whole thing 2 more times . Omg by the last set your gonna be dead ! But it feels good. Look up goblet squats on youtube (these are no joke ) and try putting the tredmill on incline. I hope this helps! Im obbsessed with getting more curvs so im always trying to find ways to get there.

3 Posts
May 4, 2013 3:35pm
via Android

try sqant with wide stance , sqant, deadlift , Bridge, glute thrust