Do you eat rice, bread, crackers after your workout?

4 posts | Original | Recent
 
Apr 26, 2013 3:20pm
via iOS
I eat 1 and a half rice after my workout, is it a good way or not for having an abs .
08 May
Well frm wat ove learned n my health n wellness, was tht anything u eat thts white dnt eat it, cuz it has gluten n it,,, not good for u, stick wit all whole wheat foods
Apr 27, 2013 5:44pm
via iOS
Thanks for the advise and warnings guys! I appreciate it 
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17 Posts
Apr 28, 2013 2:48am
via iOS
Bread is fine. Stay away from that bread about 3 hours before you go to bed. The bread absorbs all liquids in your stomach and expands to the shape of your stomach. (Causes cramps) I recommend whole grain or whole wheat.
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30 Posts
Apr 28, 2013 3:12am
via iOS
Type on google "golden hour workout" helps me understand big time tell me if you like it or not
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