Do you eat rice, bread, crackers after your workout?
Apr 26, 2013 3:20pm
I eat 1 and a half rice after my workout, is it a good way or not for having an abs .
Apr 27, 2013 5:44pm
Thanks for the advise and warnings guys! I appreciate it
Apr 28, 2013 2:48am
Bread is fine. Stay away from that bread about 3 hours before you go to bed. The bread absorbs all liquids in your stomach and expands to the shape of your stomach. (Causes cramps) I recommend whole grain or whole wheat.
Apr 28, 2013 3:12am
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