Need help with diet n other stuff

1 post | Original | Recent
 
Image_thumb
6 Posts
May 11, 2013 3:47pm
via iOS
I dnt know what are the easy food that will help lose weight in considering that theres exercise and if there are any supplements that i can take to help burn fat when exercising...

Can anyone help me

Im 22 and weigh 100kg I'm 6foot tall
11 May
What is an average day of food for you? If you're looking to lose weight, minimize your carbohydrates... Not sure what you are eating now, but the key to cutting weight is cutting out all sugars and starches... Depending on how fast you want to lose weight depends on how many sugars and starches you eat. You see, sugars and starches raise the insulin level which automatically stores those sugars and starches as FAT! When you do eat carbs, make sure you are consuming a protein along with it to help minimize fat storage! Best wishes on your journey!
12 May
I have 7-9 weetbix and for lunch i'll have a protein bar and a coffee and for dinner i'll have anything and another coffee
13 May
Does anyone know a good diet plan online or something?
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,273 topics, 38,251 posts

Motivation & Support

8,517 topics, 41,712 posts

App Updates

33 topics, 80 posts

Ask the Pros

739 topics, 1,878 posts

Workouts and Programs

2,910 topics, 12,157 posts

Trainer Tools

16 topics, 46 posts

Featured Training Programs

Weight Loss 2

Weight Loss 2

Moderate Time 4 Weeks
Scientific 7x7

Scientific 7x7

Intense Time 2 Weeks
Abdominal Foundation I

Abdominal Foundation I

Casual Time 3 Weeks
Bottoms Up

Bottoms Up

Moderate Time 2 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks

Featured Workouts

Baby Got Back

Baby Got Back

Casual Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell
Full Body Bells

Full Body Bells

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Core Killer

Core Killer

Intense Ic_time_32x32 21 mins  
Core  
Core Capacity

Core Capacity

Casual Ic_time_32x32 55 mins  
Core  
Kettlebell Core

Kettlebell Core

Moderate Ic_time_32x32 11 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Box or Step
Stabilized Core

Stabilized Core

Intense Ic_time_32x32 23 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball