Over eating after being sick?

5 posts | Original | Recent
 
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143 Posts
May 11, 2013 4:12pm
via iOS
Hi

I've been sick a lot this year and when I'm sick I don't eat enough so when I finally get healthy again I usually over eat because I'm hungry and get back to normal eating pace after 3 days.

What's good food to make you feel full when you're really hungry and that keeps you full for a while
11 May
Try eating paleo diet type meals, I find they keep me satisfied for hours.
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665 Posts
May 11, 2013 5:00pm
via iOS
Healthy carbs really fill you up. Like sweet potato, beans and whole wheat. Also lean sources of protein.
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152 Posts
May 11, 2013 5:23pm
via iOS
Eggs and fish are really healthy and filling
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143 Posts
May 11, 2013 5:50pm
via iOS
Thanks guys! x
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1036 Posts
May 11, 2013 7:21pm
via Android

Lots of rice with chicken or a great pasta dish. When ur craving like that dont be shy with eating. Your body needs it to recover and get fit again. Eating clean sure helps this process