Over eating after being sick?
May 11, 2013 4:12pm
I've been sick a lot this year and when I'm sick I don't eat enough so when I finally get healthy again I usually over eat because I'm hungry and get back to normal eating pace after 3 days.
What's good food to make you feel full when you're really hungry and that keeps you full for a while
May 11, 2013 5:00pm
Healthy carbs really fill you up. Like sweet potato, beans and whole wheat. Also lean sources of protein.
May 11, 2013 5:23pm
Eggs and fish are really healthy and filling
May 11, 2013 5:50pm
Thanks guys! x
May 11, 2013 7:21pm
Lots of rice with chicken or a great pasta dish. When ur craving like that dont be shy with eating. Your body needs it to recover and get fit again. Eating clean sure helps this process