Over eating after being sick?

5 posts | Original | Recent
 
Image_thumb
144 Posts
May 11, 2013 4:12pm
via iOS
Hi

I've been sick a lot this year and when I'm sick I don't eat enough so when I finally get healthy again I usually over eat because I'm hungry and get back to normal eating pace after 3 days.

What's good food to make you feel full when you're really hungry and that keeps you full for a while
11 May
Try eating paleo diet type meals, I find they keep me satisfied for hours.
Fullsizeoutput_9c0_thumb
667 Posts
May 11, 2013 5:00pm
via iOS
Healthy carbs really fill you up. Like sweet potato, beans and whole wheat. Also lean sources of protein.
Image_thumb
152 Posts
May 11, 2013 5:23pm
via iOS
Eggs and fish are really healthy and filling
Image_thumb
144 Posts
May 11, 2013 5:50pm
via iOS
Thanks guys! x
Image_thumb
1022 Posts
May 11, 2013 7:21pm
via Android

Lots of rice with chicken or a great pasta dish. When ur craving like that dont be shy with eating. Your body needs it to recover and get fit again. Eating clean sure helps this process

Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51