Post-workout food

5 posts | Original | Recent
 
Image_thumb
9 Posts
May 15, 2013 9:05am
via Android

What are your post-workout food?

Icon_missing_thumb
2 Posts
May 15, 2013 11:12am
via iOS
The best foods is :

-bread and some jam without sugar!
-white\greece yogurt with cereals (fitness )
-200 ml milk with 30 gr bread 
Image_thumb
31 Posts
May 15, 2013 3:48pm
via Android

i had a spinach chicken salad after the gym yesterday. sooo good. if i cant get my hands on that, i usually have some greek yogurt with fruit

Fullsizeoutput_9c0_thumb
665 Posts
May 15, 2013 4:36pm
via iOS
4 pieces of chicken breast with salad
Funky_side_crow_thumb
289 Posts
May 16, 2013 7:41am
via Android

Fruit (usually bananas) & plenty of water.

Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,181 topics, 38,202 posts

Motivation & Support

8,529 topics, 41,864 posts

App Updates

5 topics, 30 posts

Ask the Pros

702 topics, 1,792 posts

Workouts and Programs

2,872 topics, 12,162 posts

Trainer Tools

3 topics, 14 posts

Featured Training Programs

Total HIIT

Total HIIT

Moderate Time 4 Weeks
At-Home Bootcamp

At-Home Bootcamp

Moderate Time 4 Weeks
Weight Loss 1

Weight Loss 1

Casual Time 4 Weeks
Kettlebell: Stabilize

Kettlebell: Stabilize

Casual Time 3 Weeks
Cross Training with Yoga

Cross Training with Yoga

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Tough Torso

Tough Torso

Moderate Ic_time_32x32 10 mins  
Core  
Ring in Spring

Ring in Spring

Moderate Ic_time_32x32 6 mins  
Chest   Ic_workout_dumbbell_32x32 Rings
Leg Blaster

Leg Blaster

Intense Ic_time_32x32 15 mins  
Lower Body  
All About Balance

All About Balance

Casual Ic_time_32x32 12 mins  
Legs  
Off The Wall

Off The Wall

Casual Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall
Muscle Into Spring

Muscle Into Spring

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell