May 15, 2013 11:12am
The best foods is :
-bread and some jam without sugar!
-white\greece yogurt with cereals (fitness )
-200 ml milk with 30 gr bread
May 15, 2013 3:48pm
i had a spinach chicken salad after the gym yesterday. sooo good. if i cant get my hands on that, i usually have some greek yogurt with fruit
May 15, 2013 4:36pm
4 pieces of chicken breast with salad
May 16, 2013 7:41am
Fruit (usually bananas) & plenty of water.