Always bloated

10 posts | Original | Recent
 
Icon_missing_thumb
37 Posts
May 18, 2013 10:51pm
via iOS
So I've been eating as healthy as I can for the past couple months .i get bloated atleast once per day.i currently use lactose free milk and try and stay from milk products but still get bloated .having this problem is very annoying because my stomach gets huge and I just look pregnant or fat.any suggestions ?
18 May
Take notes of what you're eating and try to find out what it is that's making you feel bloated. It could be a food allergy.
23 Jun
Stay off the dairy, just drink water.
Image_thumb
149 Posts
May 19, 2013 12:09am
via Android

U might try cutting ur sodium in take

Icon_missing_thumb
37 Posts
May 20, 2013 8:14pm
via iOS
Thanks all for the feedback
Icon_missing_thumb
31 Posts
May 20, 2013 9:33pm
via Android

Are you drinking enough water?

20 May
Yea I am. I just find it so odd that it happens very frequently ..
Celine123_thumb
129 Posts
Jun 23, 2013 1:59pm
via Android

I have the exact same problem! It's so frustrating...cause then you think you're fat and you feel fat so then you try to burn off the food you ate...and I just drink water and eat cleanly but sometimes I treat myself bt like so little...this week I've only had 2 Oreos ...haha...but sometimes unfortunatly us girls have that problem /: Try making your portions smaller and eat really slowly :)

Image_thumb
565 Posts
Jun 23, 2013 2:35pm
via iOS
I found that slowing down and eating made a difference. Feeling bloated is uncomfortable :/
Icon_missing_thumb
1 Post
Jun 23, 2013 3:07pm
via iOS
Hi, I have the same problem. Yes, tracking your food will help- try myfitnesspal, it's super helpful and easy. It's helped me watch what I eat and look back to see why I might have felt bloated (it's always alcohol:) Second, i started taking probiotics and after a week and a half it's so helpful my body feels much better. Lastly, drink water religiously. We tend to think that when our bodies are retaining water drinking water is only going to bloat us but it's because we're not getting enough that is holding on to what it has. Filling up on water and staying hydrated will regulate us again. Hope this helps!
Image_thumb
6 Posts
Jun 23, 2013 8:38pm
via iOS
Maybe its because of overeating, but peppermint tea should helpĀ 
Image_thumb
39 Posts
Jun 24, 2013 4:53am
via Android

I get bloated stomach before and during my period. It's so annoying!! I drink green tea, helps w bloated stomach and I try to suck in my belly button towards my back time to time. Heard that it works the abs muscles too

Icon_missing_thumb
37 Posts
Jun 24, 2013 11:58pm
via iOS
thanks everyone for the great advice
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,220 topics, 38,285 posts

Motivation & Support

8,521 topics, 41,754 posts

App Updates

15 topics, 45 posts

Ask the Pros

719 topics, 1,828 posts

Workouts and Programs

2,888 topics, 12,165 posts

Trainer Tools

8 topics, 28 posts

Featured Training Programs

Fit, Flex & Fierce

Fit, Flex & Fierce

Moderate Time 4 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Yoga Sculpt I

Yoga Sculpt I

Casual Time 3 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Guns Galore

Guns Galore

Intense Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight Express

Bodyweight Express

Moderate Ic_time_32x32 9 mins  
Back  
Jump HIIT

Jump HIIT

Intense Ic_time_32x32 12 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Simple Back & Hip Stretches

Simple Back & Hip Stretches

Casual Ic_time_32x32 11 mins  
Yoga  
Summer Stems

Summer Stems

Moderate Ic_time_32x32 22 mins  
Lower Body