Trying to find a diet that's right for me

5 posts | Original | Recent
 
Image_thumb
69 Posts
May 25, 2013 8:03pm
via Android

I want to lose 15-20lbs the first 5 should come off easy but i need something i can commit to that gives good results. I have done the hcg diet before and had very good success with it. I was actually down to 110lbs (which is my goal weight) i felt so good and was able to keep it off for almost year until i got pregnant. I lost my baby weight right away but unfortunately i sat on my butt all winter and gained some weight back.. I am planning on working out while doing whatever diet i can commit myself to. I need to change my eating habits which is my other goal for dieting. any suggestions? Three cave man diet sounds interesting... But wondering what else there might be?

Icon_missing_thumb
16 Posts
May 25, 2013 10:23pm
via iOS
You could try a no carb diet. I forgot the name of it but basically you get all you energy from fat. So a high protein low carb diet seem to work for some people. I personally haven't tried it, i Wouldn't last not eating carb based foods.
26 May
Keto diet
Image_thumb
64 Posts
May 26, 2013 7:48pm
Go to bodybuilding.com and check out Jamie Easons diet and workout plan.
Image_thumb
1061 Posts
May 26, 2013 8:14pm
via Android

I have recently checked the dolce diet out. That one looked liked a delicious dieting plan. Im not a food expert nor went real deap on the plan but it looked good

Image_thumb
71 Posts
May 27, 2013 9:37am
via iOS
All you look like you need it to reduce bad sugars and drink lots of water. Have moderate excersise and eat mostly whole grain and fresh organic foods :)
27 May
I know that is one of my biggest issues. I've gotten into this junk food rut and I so need to get put of it. If it didn't taste so good I wouldn't have an issue lol. I am a picky eater and my bf tends to lean more towards zips than salad lol
Reply


Skimble-workout-trainer-download-app-recommended-programs

Download_app_store_ios Download_google_play_android_172x51


Workout Trainer Forums

Welcome Wagon

6,258 topics, 38,292 posts

Motivation & Support

8,517 topics, 41,727 posts

App Updates

25 topics, 64 posts

Ask the Pros

729 topics, 1,856 posts

Workouts and Programs

2,901 topics, 12,148 posts

Trainer Tools

14 topics, 42 posts

Featured Training Programs

Abdominal Foundation III

Abdominal Foundation III

Intense Time 3 Weeks
Weight Loss Bootcamp

Weight Loss Bootcamp

Intense Time 3 Weeks
Functional Fitness 1.0

Functional Fitness 1.0

Casual Time 3 Weeks
Brazilian Booty Butt

Brazilian Booty Butt

Moderate Time 4 Weeks
Body Blast Bootcamp

Body Blast Bootcamp

Intense Time 4 Weeks
Lose It. Tone It!

Lose It. Tone It!

Casual Time 4 Weeks

Featured Workouts

Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Abs Abs Abs

Abs Abs Abs

Moderate Ic_time_32x32 15 mins  
Core  
Winter Warrior

Winter Warrior

Intense Ic_time_32x32 18 mins  
Yoga  
Abs Abs Abs

Abs Abs Abs

Casual Ic_time_32x32 15 mins  
Core  
Get In The Zone

Get In The Zone

Moderate Ic_time_32x32 59 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
WARR PHYSIQUE - Cardio Sprints

WARR PHYSIQUE - Cardio Sprints

Intense Ic_time_32x32 18 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope