What'your favorate post work out snack/meal?^^

5 posts | Original | Recent
26 Posts
May 27, 2013 2:39am
via Android

What do you crave after working out and what do you choose to eat,do you keep it healthy or do you eat anything you desire?

149 Posts
May 27, 2013 2:54am
via Android

Gotta keep it healthy wit a protein shack

27 May
Alrighty then Does it mean that you never cheat?i wanna take protein shakes but i read that they might cause kidney faillure: (
27 May
I sometimes have cheat meals yea but I read a few post on here and they say a cheat meal is easier to work off the a cheat day of unclean food
27 May
Stephen.thats true but i have to admit i always cheat and the ecxuse i found was the fact that i didn't need to loose weight(and im not even an ectomorph)lol.but now i have new reasons to eat healthy so im trying to limit my cheats wish me luck ^ ^
289 Posts
May 28, 2013 10:21pm
via Android


122 Posts
May 28, 2013 11:40pm
via Android

My post workout snack usually includes Greek yogurt :) calcium, protein, and potassium? Heck yep!

27 Posts
May 28, 2013 11:54pm
via iOS
Yogurt or a protein shake.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51