What'your favorate post work out snack/meal?^^

5 posts | Original | Recent
 
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24 Posts
May 27, 2013 2:39am
via Android

What do you crave after working out and what do you choose to eat,do you keep it healthy or do you eat anything you desire?

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149 Posts
May 27, 2013 2:54am
via Android

Gotta keep it healthy wit a protein shack

27 May
Alrighty then Does it mean that you never cheat?i wanna take protein shakes but i read that they might cause kidney faillure: (
27 May
I sometimes have cheat meals yea but I read a few post on here and they say a cheat meal is easier to work off the a cheat day of unclean food
27 May
Stephen.thats true but i have to admit i always cheat and the ecxuse i found was the fact that i didn't need to loose weight(and im not even an ectomorph)lol.but now i have new reasons to eat healthy so im trying to limit my cheats wish me luck ^ ^
Funky_side_crow_thumb
285 Posts
May 28, 2013 10:21pm
via Android

Bananas

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121 Posts
May 28, 2013 11:40pm
via Android

My post workout snack usually includes Greek yogurt :) calcium, protein, and potassium? Heck yep!

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27 Posts
May 28, 2013 11:54pm
via iOS
Yogurt or a protein shake.
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