Post workout cure

5 posts | Original | Recent
 
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1 Post
Jun 5, 2013 3:51am
via Android

I'm just getting back into working out and did legs two days ago and still can't walk up stairs without cursing lol does anyone have any supplements or foods they prefer after a good workout? Mind you I'm trying to gain muscle weight. Thanks in advance -Tommy

05 Jun
Try using a foam roller to release the tightness and soreness. Irs where pleasure meets pain!
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41 Posts
Jun 5, 2013 4:35am
via iOS
Plenty of protein, vitamin c and stretching.
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23 Posts
Jun 5, 2013 5:02am
via iOS
Beachbody Results & Recovery, complete nutrition Replenish or a big protein shake.  Also stretch well.
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92 Posts
Jun 5, 2013 7:19am
via Android

Protein protein protein, as well as eating the right amount of complex carbohydrates.

Like others said never forget to stretch

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14 Posts
Jun 5, 2013 6:09pm
via Android

Epsom salt soak.....warm water relaxing music and candles. This relieves muscle tension, release acid, and soothes the mind.

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