I use groud flaxseed.
Mix with breadcrumbs, garlic and herbs. Makes a crunchy topping for fish (eg salmon cooked in the oven) or as a coating for homemade chicken goujons/nuggets.
Good luck x
I use ground flaxseed and hide it in everything or throw them in whole into my smoothies.
Don't they make a pill for flax seed? In vitamins