What i have to eat????

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2 Posts
Jun 10, 2013 4:54pm
via Android

Am 174cm & 61kg and my target is to bulid mucles , I have been working out hard but I dont know wht should I eat to achive my target so can anybody help me by telling me wht should I eat ???

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1 Post
Jun 10, 2013 5:01pm
via Android

Protein shakes and drink water

10 Jun
Can u give some ex for protein shakes?
10 Jun
What I mean is that I don't know where to get protein shakes so can you tell me what kind of food should I eat to give me the protein in those protein shake?
10 Jun
Muscle milk
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3 Posts
Jun 10, 2013 5:43pm
via iOS
If your goal is to gain muscle eat lots of white meat like tuna, turkey, and chicken. Stay away from carbs like potatoes and bread and you'll start toning up and see your muscles much quicker. And don't forget your veggies!! Kale and spinach is your best bet
10 Jun
Thanx I will do it
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