Carbs..:(

4 posts | Original | Recent
 
Image_thumb
146 Posts
Jun 11, 2013 6:56pm
via iOS
I need help regarding low carb eating...
I have read somewhere that a low carb diet is good to reduce weight...
I usually have alot of carbs in a day...
Like bread n all... And i wanna stop it..
And the place where i live its sort of hard to find brown rice..i try to hve brown bread tho...
But i see that still evrything addsup alot of carb...
I need help like on what i can eat foods that r low in carb... In terms of snacks...
I try having carbs bfr my workout tho...but still its nt enough..
Plzz can someone help me??
Icon_missing_thumb
1 Post
Jun 11, 2013 7:33pm
via Android

Just something to keep in mind per gram carbs only contain 16kj of energy compared to proteins with 17 and fatsĀ  with 37kj per gram however carbs turn to fat if not used which is the problem. So maybe reduce your carb intake a little bit replacing themĀ  with proteins like fish or chicken in a green leafy salad instead of a sandwich or pasta

Image_thumb
146 Posts
Jun 11, 2013 9:36pm
via iOS
Thnks em g
Image_thumb
146 Posts
Jun 12, 2013 7:20am
via iOS
Thanks alot...for now i get what u say..will let u kw later for sure..thnks for ur time..:)
Reply


Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51