OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

All you need is 12 minutes to cover your entire body with this quick step routine. Grab a box or step and get ready to take each exercise one step at a time!


Appears In



Related Workouts

  • Harvard Health Cool Down
    Harvard Health Cool Down
    8 minutes, Moderate
  • 12 Minute Fabulous Fat Burn Plan
    12 Minute Fabulous Fat Burn Plan
    12 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Thank-Full Body
    Thank-Full Body
    12 mins 10 secs, Intense
  • Push HIIT Up
    Push HIIT Up
    13 minutes, Intense
  • Spring Shed
    Spring Shed
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Zombie Apocalypse Training Routine

Zombie Apocalypse Training Routine

Intense Ic_time_32x32 20 mins  
Full Body  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Jump Rope

Jump Rope

Intense Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope
Fast Core Blast

Fast Core Blast

Moderate Ic_time_32x32 10 mins  
Core  
Burpees

Burpees

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories