OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

4 Giant sets for that final pump. Do 8 - 12 Reps each, uninterrupted until only 30 second break after each Giant Set.


Exercises

Set 1: 4 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
45 seconds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
45 seconds
HOLD & SQUEEZE DUMBBELLS TOGETHER !
HOLD & SQUEEZE DUMBBELLS TOGETHER !
30 seconds
Change To 1 Dumbbell For Skull Crushers
Change To 1 Dumbbell For Skull Crushers
15 seconds
Bench Skull Crusher
Bench Skull Crusher
45 seconds
Rest
Rest
30 seconds


Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate