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Description

This workout will take you through all types of movements, focusing on dynamics. No static exercises allowed.


Exercises

Set 1: 2 rounds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
40 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
40 seconds
Squat Side Kicks
Squat Side Kicks
45 seconds
Floor Bridge
Floor Bridge
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Reverse Lunge to Right Side Lunges
Reverse Lunge to Right Side Lunges
40 seconds
Reverse Lunge to Left Side Lunges
Reverse Lunge to Left Side Lunges
40 seconds
Side Squats
Side Squats
45 seconds
Back Lunge Kick Jump Switch
Back Lunge Kick Jump Switch
30 seconds
Rest
Rest
30 seconds

Set 3: 2 rounds
Diamond Push-Ups
Diamond Push-Ups
45 seconds
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
45 seconds
Jump Rope with Lateral Hops
Jump Rope with Lateral Hops
30 seconds
Left Tricep Push-Ups
Left Tricep Push-Ups
20 seconds
Right Tricep Push-Ups
Right Tricep Push-Ups
20 seconds
Backwards Jump Rope
Backwards Jump Rope
30 seconds

Set 4: 2 rounds
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
45 seconds
Kneeling Plank
Kneeling Plank
15 seconds
Mini Scorpion
Mini Scorpion
45 seconds
Rest
Rest
15 seconds
Right Twisting Down Dog
Right Twisting Down Dog
45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Left Twisting Down Dog
Left Twisting Down Dog
45 seconds

Set 5: 1 round
Burpees
Burpees
Reps until failure

Workout Discussion

05 Mar
Worked for you?πŸ’ͺ
05 Mar
βœŠβ˜ΊπŸ’£πŸ‘πŸ‘πŸ˜„

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