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Description

Noone else is you. That is your power. Discover your Inner Warrior. *Target muscles:*abs*total body* Lions Breath: Deep INhale through nostrils - now sudden strong EXhale through the mouth by sticking your tongue out!) Release anger* energize * empower!


Exercises

Set 1: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
2 minutes

Set 2: 1 round
Upward Salute
Upward Salute
10 seconds
Fold Forward
Fold Forward
10 seconds
Look up with Arched Back
Look up with Arched Back
5 seconds

Set 3: 2 rounds
Horse Stance with Heel Ups
Horse Stance with Heel Ups
30 seconds
Sumo Squats
Sumo Squats
30 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds
Wide Leg Choppers
Effort: Maximum
Wide Leg Choppers
20 seconds
Horse Stance, Arms Front, Heels UP & HOLD
Horse Stance, Arms Front, Heels UP & HOLD
30 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Ragdoll Pose
Ragdoll Pose
10 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds
Wide Leg Choppers
Effort: Maximum
Wide Leg Choppers
20 seconds
Wide Leg Stance & LIONS BREATH!
Wide Leg Stance & LIONS BREATH!
15 seconds
Sumo Obliques
Sumo Obliques
30 seconds
Yoga Sidebends
Yoga Sidebends
20 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds
Ragdoll Pose
Ragdoll Pose
20 seconds

Set 4: 1 round
Advanced Sun Salutation
Advanced Sun Salutation
1 minute

Set 5: 2 rounds
Outside Runners Lunges
Outside Runners Lunges
1 minute
Left Warrior 1 with Eagle Arms
Left Warrior 1 with Eagle Arms
15 seconds
Left Warrior 2 & LIONS BREATH!
Left Warrior 2 & LIONS BREATH!
15 seconds
Left Peaceful Warrior
Left Peaceful Warrior
15 seconds
Left Modified Side Angle
Left Modified Side Angle
15 seconds
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
15 seconds
Gorilla
Gorilla
15 seconds
Right Warrior 1 with Eagle Arms
Right Warrior 1 with Eagle Arms
15 seconds
Right Warrior 2 & LIONS BREATH!
Right Warrior 2 & LIONS BREATH!
15 seconds
Right Peaceful Warrior
Right Peaceful Warrior
15 seconds
Right Modified Side Angle
Right Modified Side Angle
15 seconds
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
15 seconds
Ragdoll Pose
Ragdoll Pose
15 seconds

Set 6: 1 round
Vinyasa
Vinyasa
45 seconds

Set 7: 1 round
Plank
Plank
25 seconds
Naughty Dog
Naughty Dog
45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
40 seconds
Rabbit Pose
Rabbit Pose
15 seconds
Left One-legged Quarter Dog
Left One-legged Quarter Dog
20 seconds
Right One-legged Quarter Dog
20 seconds
Dolphin Dog With Knee Bends
Dolphin Dog With Knee Bends
40 seconds
Kneeling Spiderman
Kneeling Spiderman
40 seconds
Dolphin Dog With Knee Bends
Dolphin Dog With Knee Bends
40 seconds
Upward Facing Dog & LIONS BREATH!
Upward Facing Dog & LIONS BREATH!
15 seconds
Child's Pose
Child's Pose
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Jump or Step Legs to Hands
Jump or Step Legs to Hands
5 seconds
Upward Salute
Upward Salute
10 seconds
Ragdoll Pose
Ragdoll Pose
10 seconds

Set 8: 1 round
Vinyasa
Vinyasa
45 seconds

Set 9: 1 round
Left Rockstar
Left Rockstar
25 seconds
Right Rockstar
Right Rockstar
25 seconds
Lion's Breath
Lion's Breath
20 seconds
Circle of Joy
Circle of Joy
45 seconds

Set 10: 1 round
Corpse With Chest & Hip Raises
Corpse With Chest & Hip Raises
30 seconds
Happy Baby
Happy Baby
30 seconds
Corpse
Corpse
30 seconds

Workout Discussion

07 Mar
Hi Fox! Wanted to thank you again for the rehab collection! Have a great day somewhere in the world!

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