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Description

Kettlebell full body workout


Exercises

Set 1: 1 round
Kettlebell Halo
Kettlebell Halo
40 seconds
Rest
Rest
15 seconds
Kettlebell Halo
Kettlebell Halo
40 seconds
Rest
Rest
15 seconds
Good Morning Kettlebell Catches
Good Morning Kettlebell Catches
40 seconds
Rest
Rest
15 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
40 seconds
Rest
Rest
15 seconds
Kettlebell Around the Waist
Kettlebell Around the Waist
40 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
40 seconds
Rest
Rest
15 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
40 seconds
Rest
Rest
15 seconds
Kettlebell Chest Press
Kettlebell Chest Press
40 seconds
Rest
Rest
15 seconds
Kettlebell thruster
Kettlebell thruster
40 seconds
Rest
Rest
15 seconds
Kettlebell Windmills
40 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Alternating Kettlebell Swings
Alternating Kettlebell Swings
40 seconds
Rest
Rest
15 seconds
Right Kettlebell Snatch
Right Kettlebell Snatch
40 seconds
Rest
Rest
15 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
40 seconds
Rest
Rest
15 seconds
Kettlebell Right Side Bends
Kettlebell Right Side Bends
40 seconds
Rest
Rest
15 seconds
Kettlebell Left Side Bends
Kettlebell Left Side Bends
40 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Russian Twists with a Kettlebell
Russian Twists with a Kettlebell
40 seconds
Rest
Rest
15 seconds
Bicep Curls
Bicep Curls
40 seconds
Rest
Rest
15 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
40 seconds
Rest
Rest
15 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
40 seconds
Rest
Rest
15 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
40 seconds
Rest
Rest
30 seconds

Set 5: 1 round
Torso Twist with Kettlebell
40 seconds
Rest
Rest
15 seconds
Kettlebell Renegade Rows
Kettlebell Renegade Rows
40 seconds
Rest
Rest
15 seconds
Kettlebell Front Raises
Kettlebell Front Raises
40 seconds
Rest
Rest
15 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
40 seconds
Rest
Rest
15 seconds
Tricep Extensions
Tricep Extensions
40 seconds
Rest
Rest
30 seconds

Set 6: 1 round
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
40 seconds
Rest
Rest
15 seconds
Right Lunges with Kettlebell
Right Lunges with Kettlebell
40 seconds
Rest
Rest
15 seconds
Left Lunges with Kettlebell
Left Lunges with Kettlebell
40 seconds
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
40 seconds
Rest
Rest
15 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
40 seconds
Rest
Rest
30 seconds

Set 7: 1 round
Russian Twists with a Kettlebell
Russian Twists with a Kettlebell
40 seconds
Rest
Rest
15 seconds
Bicep Curls
Bicep Curls
40 seconds
Rest
Rest
15 seconds
Kettlebell Figure Eights
Kettlebell Figure Eights
40 seconds
Rest
Rest
15 seconds
Right Lunge with Kettlebell Rows
Right Lunge with Kettlebell Rows
40 seconds
Rest
Rest
15 seconds
Left Lunge with Kettlebell Rows
Left Lunge with Kettlebell Rows
40 seconds
Rest
Rest
30 seconds

Set 8: 1 round
Right Kettlebell Woodchops
Right Kettlebell Woodchops
40 seconds
Rest
Rest
15 seconds
Left Kettlebell Woodchops
Left Kettlebell Woodchops
40 seconds
Rest
Rest
15 seconds
Right Lateral Kettlebell Swings
Right Lateral Kettlebell Swings
40 seconds
Rest
Rest
15 seconds
Left Lateral Kettlebell Swings
Left Lateral Kettlebell Swings
40 seconds
Rest
Rest
15 seconds
Lateral to Front Raises
Lateral to Front Raises
40 seconds
Rest
Rest
30 seconds

Set 9: 1 round
Kettlebells Squat Clean Thrusters
Kettlebells Squat Clean Thrusters
40 seconds
Rest
Rest
15 seconds
Right Kettlebell Snatch
Right Kettlebell Snatch
40 seconds
Rest
Rest
15 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
40 seconds
Rest
Rest
15 seconds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
40 seconds
Rest
Rest
15 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
40 seconds
Rest
Rest
30 seconds

Set 10: 1 round
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
40 seconds
Rest
Rest
15 seconds
Right Lunges with Kettlebell
Right Lunges with Kettlebell
40 seconds
Rest
Rest
15 seconds
Left Lunges with Kettlebell
Left Lunges with Kettlebell
40 seconds
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
40 seconds
Rest
Rest
15 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
40 seconds
Rest
Rest
30 seconds

Set 11: 1 round
Kettlebells Squat Clean Thrusters
Kettlebells Squat Clean Thrusters
40 seconds
Rest
Rest
15 seconds
Right Kettlebell Snatch
Right Kettlebell Snatch
40 seconds
Rest
Rest
15 seconds
Left Kettlebell Snatch
Left Kettlebell Snatch
40 seconds
Rest
Rest
15 seconds
Right Side Kettlebell Clean
Right Side Kettlebell Clean
40 seconds
Rest
Rest
15 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
40 seconds
Rest
Rest
30 seconds


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