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Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Bicep Curls
Bicep Curls
15 reps
Tricep Extensions
Tricep Extensions
15 reps
Lateral to Front Raises
Lateral to Front Raises
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
15 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Push-Ups
Push-Ups
5 reps

Set 2: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Bicep Curls
Bicep Curls
15 reps
Tricep Extensions
Tricep Extensions
15 reps
Lateral to Front Raises
Lateral to Front Raises
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
15 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Push-Ups
Push-Ups
5 reps

Set 3: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Bicep Curls
Bicep Curls
15 reps
Tricep Extensions
Tricep Extensions
15 reps
Lateral to Front Raises
Lateral to Front Raises
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
15 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Push-Ups
Push-Ups
5 reps


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