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Description

A Wolverine Challenge Intense arm toner and strengthener & upper body workout. Target muscles:Bi*Tri*Shoulders*Back*Core Equipment needed:*Loop Band *(or regular resistance band you can tie a knot to get loop Band effect) Work your muscles on different planes of motions you cannot recreate when using weights. Can you make it to the end without additional breaks and without loosing proper form?


Exercises

Set 1: 3 rounds
HAMMER CURL TO LATERAL FRONT RAISE TO CURL
HAMMER CURL TO LATERAL FRONT RAISE TO CURL
1 minute
Lat Pull Downs
Lat Pull Downs
1 minute
Transition
Transition
10 seconds

Set 2: 2 rounds
LEFT  Reverse  CURL & ROW
LEFT Reverse CURL & ROW
1 minute
RIGHT  Reverse  CURL & ROW
RIGHT Reverse CURL & ROW
1 minute
Transition
Transition
5 seconds
LEFT Tricep Press
LEFT Tricep Press
1 minute
RIGHT Tricep Press
RIGHT Tricep Press
1 minute
Transition
Transition
10 seconds

Set 3: 1 round
Smile You Did It!
Smile You Did It!
15 seconds


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