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Description

Grab your resistance bands and let’s see what your made of


Exercises

Set 1: 3 rounds
In And Out Jumps
Effort: Moderate
In And Out Jumps
20 reps
Transition
Transition
15 seconds
Band Dead Lifts
Band Dead Lifts
15 reps
Transition
Transition
15 seconds
Band Hip Thrusts
Band Hip Thrusts
15 reps
Transition
Transition
15 seconds
Alternating Rows With Resistance Band
Effort: Moderate
Alternating Rows With Resistance Band
20 reps
Rest
Rest
30 seconds

Workout Discussion

22 Mar
Hey Lisa, erase last 2 Sets keep first one and I click on 1 then make it 3, it'sore organized. It's 3 identical sets.

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