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Description

A Wolverine Challenge. Target muscles :Abdominals *Obliques Equipment :Loop Band or you can tie a knot to shorten regular resistance band. One way or the other, you must keep tension on the band to get the full effect! Can you get all reps in without loosing form?


Exercises

Set 1: 1 round
Prepare For KNEE DRIVE-UPS, Hold Band Straight Out, Drive One  Knee Up, While Moving Arms Towards Knee
Prepare For KNEE DRIVE-UPS, Hold Band Straight Out, Drive One Knee Up, While Moving Arms Towards Knee
15 seconds

Set 2: 2 rounds
LEFT KNEE DRIVE-UPS With TIGHT BAND
LEFT KNEE DRIVE-UPS With TIGHT BAND
40 seconds
RIGHT KNEE DRIVE-UPS With TIGHT BAND
RIGHT KNEE DRIVE-UPS With TIGHT BAND
40 seconds
Transition To Floor, Hold Band
Transition To Floor, Hold Band
10 seconds
ROW THE BOAT (WITH TIGHT BAND)
ROW THE BOAT (WITH TIGHT BAND)
45 seconds
KNEE UPS WITH TIGHT BAND
KNEE UPS WITH TIGHT BAND
40 seconds
Transition, Loop Below Knees, Lay On Back
Transition, Loop Below Knees, Lay On Back
10 seconds
Quick Lying Leg Openers
Quick Lying Leg Openers
1 minute
Transition Legs Into Scissor Position, Left Leg Forward
Transition Legs Into Scissor Position, Left Leg Forward
10 seconds
CRUNCHES In LEFT LEG SCISSOR, DON'T MOVE LEGS
CRUNCHES In LEFT LEG SCISSOR, DON'T MOVE LEGS
45 seconds
CRUNCHES In RIGHT LEG SCISSOR LEG, DON'T MOVE LEGS
CRUNCHES In RIGHT LEG SCISSOR LEG, DON'T MOVE LEGS
45 seconds
Transition Face Down , Keep Band In Same Place
Transition Face Down , Keep Band In Same Place
10 seconds
Superman With Band
Superman With Band
1 minute
Transition
Transition
10 seconds

Set 3: 1 round
Six-pack Loading!!!!
Six-pack Loading!!!!
15 seconds


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