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Description

Resistance Bands workout, don't forget to warm up before. Some pictures show bands with handles but you can also do it with regular bands. I added 5 seconds of transition to allow to always figure out where to put your bands next but if you need less than that already start the following exercise!


Exercises

Set 1: 3 rounds
Squats with Band
Squats with Band
1 minute
Walking Abductors with Band
Walking Abductors with Band
30 seconds
Resistance Bands Split Squat
Resistance Bands Split Squat
30 seconds

Set 2: 1 round
Transition
Transition
20 seconds

Set 3: 3 rounds
Resistance Bands Calf Raises
Resistance Bands Calf Raises
1 minute
Transition
Transition
5 seconds
Lying Leg Curls with resistance bands
Lying Leg Curls with resistance bands
1 minute
Transition
Transition
5 seconds


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