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Description

Target muscles :*legs*total body Equipment needed :*none If not familiar with the featured asanas,i this sequence may be too fast-paced for you, as the video is too slow to get to full poses during short intervals. A fast paced Vinyasa Standing Sequence, testing your balance and leg strength, beginning with right leg sequence, followed by the other side, finishing with Cool Down stretches


Exercises

Set 1: 1 round
Basic Sun Salutation
Basic Sun Salutation
1 minute

Set 2: 3 rounds
Advanced Sun Salutation
Advanced Sun Salutation
1 minute

Set 3: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds
Upward Salute
Upward Salute
10 seconds
Right Warrior 3
Right Warrior 3
10 seconds
Right Half Moon
Right Half Moon
10 seconds
Right Warrior 2
Right Warrior 2
10 seconds
Right Peaceful Warrior
Right Peaceful Warrior
10 seconds
Right Warrior 1
Right Warrior 1
10 seconds
Right Revolved Half Moon
Right Revolved Half Moon
15 seconds
Chair Pose
Chair Pose
10 seconds
Right Warrior 3
Right Warrior 3
10 seconds
Right Half Moon
Right Half Moon
10 seconds
Right Warrior 2
Right Warrior 2
10 seconds
Right Peaceful Warrior
Right Peaceful Warrior
10 seconds
Right Warrior 1
Right Warrior 1
10 seconds
Right Revolved Half Moon
Right Revolved Half Moon
15 seconds
Right Leg Balance
Right Leg Balance
10 seconds
Right Warrior 3
Right Warrior 3
10 seconds
Right Half Moon
Right Half Moon
10 seconds
Right Warrior 2
Right Warrior 2
10 seconds
Right Peaceful Warrior
Right Peaceful Warrior
10 seconds
Right Warrior 1
Right Warrior 1
10 seconds
Right Revolved Half Moon
Right Revolved Half Moon
10 seconds
Right Leg Balance
Right Leg Balance
10 seconds

Set 4: 1 round
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
40 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
40 seconds
Chair Pose
Chair Pose
15 seconds
Upward Salute
Upward Salute
15 seconds

Set 5: 1 round
Left Warrior 3
Left Warrior 3
10 seconds
Left Half Moon
Left Half Moon
10 seconds
Left Warrior 2
Left Warrior 2
10 seconds
Left Peaceful Warrior
Left Peaceful Warrior
10 seconds
Left Warrior 1
Left Warrior 1
10 seconds
Left Revolved Half Moon
Left Revolved Half Moon
15 seconds
Left Leg Balance
Left Leg Balance
10 seconds
Left Warrior 3
Left Warrior 3
10 seconds
Left Half Moon
Left Half Moon
10 seconds
Left Warrior 2
Left Warrior 2
10 seconds
Left Peaceful Warrior
Left Peaceful Warrior
10 seconds
Left Warrior 1
Left Warrior 1
10 seconds
Left Revolved Half Moon
Left Revolved Half Moon
10 seconds
Left Leg Balance
Left Leg Balance
10 seconds
Left Warrior 3
Left Warrior 3
10 seconds
Left Half Moon
Left Half Moon
10 seconds
Left Warrior 2
Left Warrior 2
10 seconds
Left Peaceful Warrior
Left Peaceful Warrior
10 seconds
Left Warrior 1
Left Warrior 1
10 seconds
Left Revolved Half Moon
Left Revolved Half Moon
10 seconds
Left Leg Balance
Left Leg Balance
10 seconds

Set 6: 1 round
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
40 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
40 seconds
Chair Pose
Chair Pose
15 seconds
Upward Salute
Upward Salute
15 seconds

Set 7: 1 round
Right Warrior 3
Right Warrior 3
10 seconds
Right Revolved Half Moon
Right Revolved Half Moon
10 seconds
Right Reverse Crescent
Right Reverse Crescent
15 seconds
Right Twisting High Lunge
Right Twisting High Lunge
15 seconds
Right Warrior 2
Right Warrior 2
10 seconds
Right Bound Side Angle
Right Bound Side Angle
10 seconds
Right Half Moon
Right Half Moon
10 seconds
Right Twisted Chair Pose
Right Twisted Chair Pose
15 seconds
Chair Pose
Chair Pose
10 seconds

Set 8: 1 round
Right Leg Front-and-Back Lunges
Right Leg Front-and-Back Lunges
40 seconds
Right Side Lunges to Leg Balance
Right Side Lunges to Leg Balance
40 seconds
Chair Pose
Chair Pose
15 seconds

Set 9: 1 round
Left Warrior 3
Left Warrior 3
10 seconds
Left Revolved Half Moon
Left Revolved Half Moon
10 seconds
Left Reverse Crescent
Left Reverse Crescent
15 seconds
Left Twisting High Lunge
Left Twisting High Lunge
15 seconds
Left Warrior 2
Left Warrior 2
10 seconds
Left Bound Side Angle
Left Bound Side Angle
15 seconds
Left Half Moon
Left Half Moon
10 seconds
Left Twisted Chair Pose
Left Twisted Chair Pose
10 seconds
Chair Pose
Chair Pose
10 seconds

Set 10: 1 round
Left Leg Front-and-Back Lunges
Left Leg Front-and-Back Lunges
40 seconds
Left Side Lunges to Leg Balance
Left Side Lunges to Leg Balance
40 seconds
Chair Pose
Chair Pose
15 seconds
Upward Salute
Upward Salute
15 seconds

Set 11: 2 rounds
Standing Seat Work
Standing Seat Work
45 seconds
Chair Pose
Chair Pose
15 seconds
Fold Forward
Fold Forward
5 seconds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
30 seconds
Chair Pose
Chair Pose
15 seconds
Right Lateral Leg Lifts
Right Lateral Leg Lifts
30 seconds
Chair Pose
Chair Pose
10 seconds
Fold Forward
Fold Forward
5 seconds
Fold Over
Fold Over
45 seconds
Hot Style Chair Pose
Hot Style Chair Pose
15 seconds
Upward Salute
Upward Salute
5 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Chair Squats
Chair Squats
30 seconds
Garland Pose
Garland Pose
15 seconds
Chair Squats
Chair Squats
30 seconds
Garland Pose
Garland Pose
15 seconds
Upward Salute
Upward Salute
10 seconds

Set 12: 1 round
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
30 seconds
Left Pyramid
Left Pyramid
30 seconds
Right Pyramid
Right Pyramid
30 seconds
Yoga Sidebends
Yoga Sidebends
30 seconds

Set 13: 1 round
Matsyendra's Twist
Matsyendra's Twist
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Lying Spinal Twist
Lying Spinal Twist
1 minute
Happy Baby
Happy Baby
30 seconds
Yoga Bridge
Yoga Bridge
20 seconds
Corpse
Corpse
1 minute


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