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Exercises

Set 1: 3 rounds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
10 seconds
Upward Salute
Upward Salute
10 seconds
Fold Forward
Fold Forward
5 seconds

Set 2: 2 rounds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds
Left Pyramid
Left Pyramid
15 seconds
Left Triangle
Left Triangle
10 seconds
Left Warrior 2
Left Warrior 2
15 seconds
Left Twisting Triangle
Left Twisting Triangle
15 seconds
Left Warrior 2
Left Warrior 2
10 seconds
Left Warrior 1
Left Warrior 1
15 seconds
Fold Forward
Fold Forward
5 seconds
Upward Salute
Upward Salute
5 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds
Right Pyramid
Right Pyramid
15 seconds
Right Triangle
Right Triangle
10 seconds
Right Warrior 2
Right Warrior 2
15 seconds
Right Twisting Triangle
Right Twisting Triangle
15 seconds
Right Warrior 2
Right Warrior 2
10 seconds
Right Warrior 1
Right Warrior 1
15 seconds
Fold Forward
Fold Forward
5 seconds
Upward Salute
Upward Salute
5 seconds

Set 3: 2 rounds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds
Left Warrior 3
Left Warrior 3
15 seconds
Left Tree
Left Tree
30 seconds
Left Warrior 3
Left Warrior 3
15 seconds
Left Tree
Left Tree
30 seconds
Chair Pose
Chair Pose
15 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
10 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
5 seconds
Right Warrior 3
Right Warrior 3
15 seconds
Right Tree
Right Tree
30 seconds
Right Warrior 3
Right Warrior 3
15 seconds
Right Tree
Right Tree
30 seconds
Chair Pose
Chair Pose
15 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
10 seconds

Set 4: 3 rounds
Garland Pose
Garland Pose
10 seconds
Upward Salute
Upward Salute
5 seconds
Left Twisted Chair Pose
Left Twisted Chair Pose
15 seconds
Upward Salute
Upward Salute
5 seconds
Right Twisted Chair Pose
Right Twisted Chair Pose
15 seconds
Upward Salute
Upward Salute
5 seconds

Set 5: 3 rounds
Garland Pose
Garland Pose
10 seconds
Standing Crescent Moon Pose
Standing Crescent Moon Pose
10 seconds
Fold Forward
Fold Forward
5 seconds
Left Peaceful Warrior
Left Peaceful Warrior
20 seconds
Left Modified Side Angle
Left Modified Side Angle
20 seconds
Fold Forward
Fold Forward
5 seconds
Right Peaceful Warrior
Right Peaceful Warrior
20 seconds
Right Modified Side Angle
Right Modified Side Angle
20 seconds
Fold Forward
Fold Forward
5 seconds

Set 6: 1 round
Standing Crescent Moon Pose
Standing Crescent Moon Pose
15 seconds
Fold Forward
Fold Forward
15 seconds
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds


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