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Description

This workout is guaranteed to blast fat and get your blood pumping! Total body routine with moderate intensity.


Exercises

Set 1: 1 round
Jumping Jacks
Effort: Moderate
Jumping Jacks
2 minutes
Rest
Rest
30 seconds
Basketball Shots
Effort: Moderate
Basketball Shots
2 minutes
Rest
Rest
30 seconds
Butt Kickers
Effort: Moderate
Butt Kickers
2 minutes
Rest
Rest
30 seconds

Set 2: 4 rounds
Burpees
Burpees
1 minute
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
20 seconds
Prisoner Squats
Prisoner Squats
1 minute
Rest
Rest
20 seconds
Explosive Mountain Climbers
Explosive Mountain Climbers
1 minute
Rest
Rest
20 seconds
Squat Thrusts
Squat Thrusts
1 minute


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