OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Focus on your core and control your transitions between these explosive, dynamic movements. Make sure you have some moderate weighted dumbbells within reach before you get started.


Exercises

Set 1: 3 rounds
Rotating Toe Touches
Rotating Toe Touches
1 minute
Transition
Transition
15 seconds
Alternating Side Planks
Alternating Side Planks
1 minute
Plank Hop Outs
Plank Hop Outs
45 seconds
Transition
Transition
15 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
45 seconds
Rest
Rest
45 seconds

Set 2: 3 rounds
Ankle Grabbers
Ankle Grabbers
1 minute
Transition
Transition
15 seconds
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
20 seconds
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
20 seconds
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minute
Transition
Transition
15 seconds
Crunches
Crunches
45 seconds
Rest
Rest
45 seconds

Set 3: 4 rounds
Front Kicks
Front Kicks
1 minute
Squat Front Kicks
Squat Front Kicks
1 minute
Burpees
Burpees
45 seconds
Push-Ups
Push-Ups
45 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Rest
Rest
1 minute


Appears In



Related Workouts

  • Upper Body Workout #1
    Upper Body Workout #1
    52 mins 15 secs, Moderate
  • 3 2 1 Go
    3 2 1 Go
    1 hr 30 secs, Intense
  • Legs And Back
    Legs And Back
    58 mins 10 secs, Intense
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • Fat Burning Workout
    Fat Burning Workout
    54 mins 35 secs, Intense
  • MPS Lower Body Routine
    MPS Lower Body Routine
    57 mins 55 secs, Intense

Start Online Personal Training with Staci Brown to access this workout.

Start 1:1 Training




You Might Also Like

Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
15 Min Core Booster Abs

15 Min Core Booster Abs

Moderate Ic_time_32x32 15 mins  
Core  
Mid-Section Drill

Mid-Section Drill

Intense Ic_time_32x32 20 mins  
Core  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Cardio Resistance

Cardio Resistance

Intense Ic_time_32x32 40 mins  
Full Body  

Workout Categories