OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

All the exercises should be performed at maximal speed and with the heaviest weight you can lift without loosing momentum.


Related Workouts

  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Balance Essentials
    Balance Essentials
    36 minutes, Moderate
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • Upper Body Superset with Core
    Upper Body Superset with Core
    38 mins 36 secs, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense

To do this workout, this trainer must send it to you in app.



You Might Also Like

Oregon 1 - 30'' - 1'

Oregon 1 - 30'' - 1'

Moderate Ic_time_32x32 42 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Medicine Ball
Oregon 1 - 45'' - 1'

Oregon 1 - 45'' - 1'

Intense Ic_time_32x32 47 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Medicine Ball
Cycling Strength circuit 4

Cycling Strength circuit 4

Intense Ic_time_32x32 44 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Box or Step, Dumbbell, Rings
Run plyo 1

Run plyo 1

Moderate Ic_time_32x32 26 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step
Strength + bike 1 (3 sets)

Strength + bike 1 (3 sets)

Intense Ic_time_32x32 66 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Strength Machine, Dumbbell, Box or Step, Chair, Medicine Ball, Barbell
Strength + bike 1 (3 sets) 2.0

Strength + bike 1 (3 sets) 2.0

Intense Ic_time_32x32 69 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Kettlebell, Dumbbell, Box or Step, Chair, Medicine Ball, Barbell

Workout Categories