OWN YOUR WORKOUT
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Description

Full energy workout. Do each 30s exercice at maximum effort. No rest time but active transitions. It is all about speed, get your HR to the max, but with control on your exercices. Take time to warmup!


Exercises

Set 1: 2 rounds
Burpees
Effort: Maximum
Burpees
30 seconds
Horse Stance
Horse Stance
15 seconds
Jumping Lunges
Effort: Maximum
Jumping Lunges
30 seconds
Turbo Dog Variation
Turbo Dog Variation
15 seconds
Explosive Mountain Climbers
Effort: Maximum
Explosive Mountain Climbers
30 seconds
Upward Facing Dog
Upward Facing Dog
15 seconds
Diamond Push-Ups
Diamond Push-Ups
30 seconds
Upward Salute
Upward Salute
15 seconds

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Child's Pose
Child's Pose
20 seconds
Standing Cat Cow
Standing Cat Cow
20 seconds

Set 3: 2 rounds
Jack Jump Tucks
Effort: Maximum
Jack Jump Tucks
30 seconds
Cobra
Cobra
15 seconds
Squat Thrusts
Squat Thrusts
30 seconds
Happy Baby
Happy Baby
15 seconds
Hip Rock N Raises
Hip Rock N Raises
30 seconds
Pelvic Tilts
Pelvic Tilts
15 seconds
Tricep Dips
Tricep Dips
30 seconds
Garland Pose
Garland Pose
15 seconds

Set 4: 1 round
Rolling Back Stretch
Rolling Back Stretch
20 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
20 seconds
Bicep Stretches
Bicep Stretches
20 seconds


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