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Description

Sculpt lean curves with this lower body strength circuit


Exercises

Set 1: 3 rounds
Hip Raises on Ball
Hip Raises on Ball
15 reps
Ball Plank with Leg Lifts
Ball Plank with Leg Lifts
12 reps

Set 2: 4 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps
Star Jumps
Effort: Very Hard
Star Jumps
25 seconds

Set 3: 4 rounds
Barbell Front Loaded Squats
Weights: Moderate
Barbell Front Loaded Squats
15 reps
Bridge on Ball
Bridge on Ball
8 reps

Set 4: 4 rounds
Barbell Step Ups
Weights: Moderate
Barbell Step Ups
10 reps
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
Reps until failure

Workout Discussion

17 Mar
mantap
09 Jan
Hello and thank you for your commitment to the athletics, yours truely. @myMDTT MyFitnessTrainers

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