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Exercises

Set 1: 1 round
Back Squat
6 reps
Rest
Rest
1 minute
Back Squat
6 reps
Rest
Rest
1 minute
Back Squat
8 reps
Rest
Rest
1 minute
Back Squat
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Seated Leg Press (narrow)
Seated Leg Press (narrow)
8 reps
Leg Press Calf Press
Leg Press Calf Press
25 seconds
Rest
Rest
1 minute

Set 3: 1 round
Seated Leg Press (narrow)
Seated Leg Press (narrow)
8 reps
Leg Press Calf Press
Leg Press Calf Press
25 seconds
Rest
Rest
1 minute

Set 4: 1 round
Leg Press Feet Wide
Leg Press Feet Wide
12 reps
Leg Press Calf Press
Leg Press Calf Press
25 seconds
Rest
Rest
1 minute

Set 5: 1 round
Leg Press Feet Wide
Leg Press Feet Wide
12 reps
Leg Press Calf Press
Leg Press Calf Press
25 seconds
Rest
Rest
1 minute

Set 6: 3 rounds
Kettlebell Bulgarian Split Squats
Kettlebell Bulgarian Split Squats
8 reps
Kettlebell Bulgarian Split Squats
Kettlebell Bulgarian Split Squats
8 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Hack 90
Hack 90
10 reps
Rest
Rest
1 minute

Set 8: 3 rounds
Leg Extensions
Leg Extensions
10 reps
Single Leg Curl Right
Single Leg Curl Right
10 reps
Single Leg Curl Left
Single Leg Curl Left
10 reps
Machine Calf Extention
Machine Calf Extention
10 reps
Rest
Rest
1 minute

Set 9: 1 round
Leg Extensions
Leg Extensions
Reps until failure
Lying Leg Curls
Lying Leg Curls
Reps until failure
Machine Calf Extention
Machine Calf Extention
Reps until failure
Rest
Rest
1 minute

Set 10: 4 rounds
Hip Adductor Machine
Weights: Moderate
Hip Adductor Machine
15 reps
Rest
Rest
1 minute


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