OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Arm killer


Exercises

Set 1: 2 rounds
Squats
Squats
25 reps
Side Lunges
Side Lunges
26 reps
Dumbbell Lunges
Dumbbell Lunges
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
25 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
40 reps
Rest
Rest
45 seconds

Set 2: 2 rounds
Cross Arm Crunches
30 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Wide Arm Pushups
10 reps
Dumbbell Chest Press
Dumbbell Chest Press
30 reps
Push-Ups
Push-Ups
10 reps
Bench Skull Crusher
Bench Skull Crusher
20 reps
Rest
Rest
1 minute


Related Workouts

  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Drop It, Girl!

Drop It, Girl!

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
X-Train

X-Train

Intense Ic_time_32x32 14 mins  
Core   Ic_workout_dumbbell_32x32 Box or Step
Flat Belly Workout

Flat Belly Workout

Intense Ic_time_32x32 30 mins  
Full Body  
Mellas Saturday

Mellas Saturday

Moderate Ic_time_32x32 35 mins  
Full Body  
Mini Hiit

Mini Hiit

Intense Ic_time_32x32 40 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step, Medicine Ball, Bench, Wall

Workout Categories