Mini Hiit

Intense Ic_time_32x32 40 minutes

Target Areas: Legs, Arms

Equipment: Box or Step, Medicine Ball, Bench, Wall

Added by Nikos Karabajakis

Exercises

Set 1: 5 rounds

Box Jumps

Effort: Maximum

Box Jumps

1 minute

Transition

Transition

15 seconds

Russian Twists with a Ball

Russian Twists with a Ball

1 minute

Transition

Transition

15 seconds

Push-Ups

Push-Ups

1 minute

Transition

Transition

15 seconds

Bench Dips

Bench Dips

1 minute

Transition

Transition

15 seconds

Wall Sit

Wall Sit

1 minute

Rest

Rest

2 minutes

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