OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Box Jumps
Effort: Maximum
Box Jumps
1 minute
Transition
Transition
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Transition
Transition
15 seconds
Push-Ups
Push-Ups
1 minute
Transition
Transition
15 seconds
Bench Dips
Bench Dips
1 minute
Transition
Transition
15 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
2 minutes


Related Workouts

  • Stacked Up Top
    Stacked Up Top
    43 minutes, Intense
  • Blossom Into Spring
    Blossom Into Spring
    41 mins 20 secs, Moderate
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense
  • You Walk This 
    You Walk This 😌
    43 mins 30 secs, Moderate
  • Hot Buns
    Hot Buns
    41 mins 30 secs, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Drop It, Girl!

Drop It, Girl!

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
TBFT I

TBFT I

Intense Ic_time_32x32 38 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells, Dumbbells
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Mellas Sunday

Mellas Sunday

Moderate Ic_time_32x32 26 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Abbnormall

Abbnormall

Intense Ic_time_32x32 19 mins  
Core   Ic_workout_dumbbell_32x32 Pull Up Bar, Kettlebell
Tabata Afternoon

Tabata Afternoon

Intense Ic_time_32x32 24 mins  
Back   Ic_workout_dumbbell_32x32 Bench, Kettlebell, Pull Up Bar

Workout Categories