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Exercises

Set 1: 5 rounds
Incline Bench Press
Weights: Heavy
Incline Bench Press
4 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
Reps until failure
Rest
Rest
1 minute

Set 4: 3 rounds
Seated Chest Press
Seated Chest Press
10 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Barbell Bench Press
Barbell Bench Press
10 reps
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Rest
Rest
1 min 30 secs

Set 6: 8 rounds
Cable Gauntlet
Cable Gauntlet
10 reps
Chest dips
Chest dips
Reps until failure
Rest
Rest
1 minute

Set 7: 3 rounds
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
1 minute


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