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Description

Nothing fancy. This is going to hurt a lot.


Exercises

Set 1: 8 rounds
Barbell Squat
Barbell Squat
8 reps
Rest
Rest
1 min 30 secs

Set 2: 1 round
Transition
Transition
30 seconds

Set 3: 6 rounds
Leg Press Feet Wide
Leg Press Feet Wide
25 reps
Rest
Rest
45 seconds

Set 4: 1 round
Transition
Transition
30 seconds

Set 5: 6 rounds
Romanian Deadlift
Romanian Deadlift
8 reps
Rest
Rest
1 min 30 secs

Set 6: 10 rounds
Lying Leg Curls
Lying Leg Curls
15 reps
Rest
Rest
45 seconds

Set 7: 3 rounds
Kettlebell Bulgarian Split Squats
Kettlebell Bulgarian Split Squats
8 reps
Kettlebell Bulgarian Split Squats
Kettlebell Bulgarian Split Squats
8 reps
Rest
Rest
1 minute

Set 8: 4 rounds
Calf Exercises
Reps until failure
Rest
Rest
30 seconds


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