OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Use a kettlebell weight that is comfortable for you.


Exercises

Set 1: 3 rounds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
30 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
12 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Medicine Ball Slam To Jump
Medicine Ball Slam To Jump
5 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Medicine Ball Thrusters
Medicine Ball Thrusters
30 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Rest
Rest
45 seconds

Set 4: 3 rounds
Medicine Ball Lunge With Twist
Resistance: Moderate
Effort: Moderate
Medicine Ball Lunge With Twist
1 minute
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
10 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Crunch Pulses With Medicine Ball
Crunch Pulses With Medicine Ball
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
5 reps
Left Turkish Get-ups
Left Turkish Get-ups
5 reps
Rest
Rest
45 seconds

Set 6: 1 round
High Fives
High Fives
10 seconds


Related Workouts

  • Barre Body Slim Down
    Barre Body Slim Down
    25 minutes, Moderate
  • The Great Wall
    The Great Wall
    25 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Ball Out

Ball Out

Intense Ic_time_32x32 12 mins  
Dumbbell, Kettlebell, Medicine Ball

Dumbbell, Kettlebell, Medicine Ball

Intense Ic_time_32x32 41 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Kettlebell, Medicine Ball
Kettlebell

Kettlebell

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Circuit D

Circuit D

Moderate Ic_time_32x32 28 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Chair, Rings
medicine ball power

medicine ball power

Intense Ic_time_32x32 15 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball
Body Weight Cardio

Body Weight Cardio

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories