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Description

Use a kettlebell weight that is comfortable for you.


Exercises

Set 1: 3 rounds
Medicine Ball Offset Push-Ups
Medicine Ball Offset Push-Ups
30 seconds
Kettlebell Curl to Press
Kettlebell Curl to Press
12 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Medicine Ball Slam To Jump
Medicine Ball Slam To Jump
5 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Medicine Ball Thrusters
Medicine Ball Thrusters
30 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
30 seconds
Rest
Rest
45 seconds

Set 4: 3 rounds
Medicine Ball Lunge With Twist
Resistance: Moderate
Effort: Moderate
Medicine Ball Lunge With Twist
1 minute
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
10 reps
Rest
Rest
45 seconds

Set 5: 3 rounds
Crunch Pulses With Medicine Ball
Crunch Pulses With Medicine Ball
1 minute
Right Turkish Get-ups
Right Turkish Get-ups
5 reps
Left Turkish Get-ups
Left Turkish Get-ups
5 reps
Rest
Rest
45 seconds

Set 6: 1 round
High Fives
High Fives
10 seconds


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