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Exercises

Set 1: 1 round
Kettlebell Curl to Press
Kettlebell Curl to Press
30 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Kettlebell Curl to Press
Kettlebell Curl to Press
30 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Kettlebell Curl to Press
Kettlebell Curl to Press
30 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Rest
Rest
10 seconds


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